Enroll Now

☆

Enroll Now ☆

Access Resources for Regulation 

A woman with long black hair sitting on a fallen tree trunk in a dense forest, with her eyes closed and a peaceful expression.
Monthly
$3.99
Every month

Get anytime access to our growing collection of audio offerings

✓ All-Access Pass
✓ New audios every month
✓ Listen anywhere, anytime
A decorated Native American ceremonial drum with feathers, lying on a rock surface outdoors with blurred trees in the background.
Burning candle with a flame in a black container, surrounded by sage, and with wisps of smoke rising.
A woman with closed eyes smiling under the sunset, standing outdoors with a grassy hill and houses in the background.
A person sitting on a rock overlooking a mountainous landscape at sunset or sunrise.
A person sitting on a blanket at the edge of a cliff overlooking a U-shaped river canyon with steep red rock walls.

Mindfulness Meditations and Guided Imagery

Access resources for improved mind-body connection, resourcing your inner world, regulating your emotions, improving focus and attention, reducing anxiety, and engaging an embodied sense of self.

Person sitting on a rock in a lake during sunset with mountains in the background and scattered rocks in the water.

What you’ll learn

  • ✓

    Notice your body in space and connect with sensory-based perceptions.

  • ✓

    Take a mini-break from your busy, stressful day.

  • ✓

    Activate deep interconnections with the world around you.

  • ✓

    Regulate your nervous system and improve clarity of mind.

Person practicing yoga on rocks near a calm body of water with a forested shoreline in the background on a clear day.

Meet your instructor

Kimber Olson

Kimber is an Embodied Resiliency Educator and a Certified Mindfulness Meditation Teacher, a Trauma Conscious Yoga Teacher (RYT-200, MYT-100, TCYM), and is trained in Advanced Trauma-Informed Mindfulness. She is certified as a Mind-Body Medicine Practitioner and works as a supervisor in the Indigenous Initiative through the Center for Mind-Body Medicine.

Testimonials

  • "Kimber, our facilitator has a voice so calm and gentle. Just listening to her lead the group is soothing to my mind. I learned so much from her; how to be a good listener, how to be calm, how to lead with gentleness and how to allow others grace with their emotions along with a teaching on ways to cope with those feelings. She is kind, respectful and I admire her abilities."

  • "Kimber did so well nothing felt foreign, in fact in one of the first meditations we did - we all visited a place from our childhood. This was a wow factor for me! I felt so connected by touch, smell, taste and energetic sensations that were nostalgic. Absolutely amazing!!"

  • "Kimber's voice is so gentle and soothing. Even my dogs settle down when I listen to her meditations."