Wellbeing & Wisdom Offerings
Be Where Your Feet Are: An Indigenous-Focused Mind-Body Medicine Group
$350/$275/$200
Wednesdays starting September 24 from 3-5 pm Pacific via Zoom.
This 8-week Mind-Body Skills Group will empower your self-awareness and growth through evidence-based skills such as:
• Meditation—There are Several different kinds, including concentrative, mindfulness, and expressive meditations, all of which promote relaxed, moment-to-moment awareness.
• Guided Imagery - Mobilize your imagination, improve physiological functioning, and address concerns that have previously resisted solutions.
• Autogenic Training and biofeedback: Develop control over autonomic system functioning, reduce stress, and bring mind and body into balance.
• Breath Work - Enhance your health through breath awareness.
• Movement - Release stress and increase energy.
• Mindful Eating - Increase awareness of food choices for a healthy mind and body.
• Self Expression - In writing, journaling, and drawing, to solve previously insoluble problems.
This is not a therapy group! Instead, this is a highly supportive educational group with a facilitator who is also an equal participant in the group. Please bring a desire to connect with, relate to, and understand others and their unique experience equal to yours.
Women’s Water Circle: Indigenous Holistic Healing
$400/$325/$275
Thursdays starting September 25 from 2-4 pm Pacific via Zoom.
Join our 8-week women/femme medicine circle using ritual and ceremony to understand our relationship with our inner and outer waters. Seeking to understand ourselves as part of, rather than separate from nature, we may explore the snow and frozen water, swamp water, lake and river water, rainwater, well water, spring water, ocean water, and the water within ourselves as healing catalysts. Each session will include time for sharing, meditation, poems, breath work, and discussion. Together, we will explore how water teaches us about releasing the old and welcoming what awaits us.
This is a Trauma-Sensitive Mindfulness (TSM) group. We will follow the three TSM principles of supporting choice and agency, cultivating curiosity and acceptance, and “care but don’t coddle”. The TSM Wheel, conceptualized by David Treleavan in collaboration with Juliana Farrel and designed by Ushi Patel, encompasses mindful gauges and the transformative practices of self-compassion, belonging, presence, safety, resilience, and inner awareness.
This is not a therapy group! It is a highly supportive educational group with a facilitator who is also an equal participant in the group. Please bring a desire to connect with, relate to, and understand others and their unique experience equal to yours.
Live Webinars
$30/$15/free
Neuro-Informed Mindful Leadership
Wednesday, November 13, 2025, 5-7 pm Pacific
Mindfulness Builds Good Leaders.
Leaders and Managers are expected to establish connections, develop people, lead change, inspire others, think critically, communicate clearly, and create accountability. And yet, none of this can be done effectively with an overactive nervous system.
Learning nervous system regulation can help leaders improve their emotional intelligence, which results in improved team functioning. This, in turn, drives program outcomes and fosters improved success rates in any business.
Join us for a free one-hour workshop on neuro-informed mindful leadership. We will explore the latest science, practice neuro-regulation, and learn how to improve organizational functioning.
Beyond Trauma-Informed: Healing-Centered Educational Sovereignty
$90/$60/$30/free
Wednesday, November 6, 2025 at 4-7pm Pacific
Program Overview
Beyond Trauma Informed: Healing-Centered Educational Sovereignty is a professional learning program designed for educators, administrators, and school leaders who are ready to move past awareness of trauma into building healing-centered, culturally grounded, and sovereignty-affirming learning environments.
This INTRO to the full 4-day-long program blends trauma science, mind-body medicine, and Indigenous knowledge systems to support both students and educators. It recognizes that historical and intergenerational trauma affect today’s classrooms and that true educational transformation requires practices that honor identity, resilience, and relational accountability. We will explore the importance of:
Healing-Centered, Not Just Trauma-Informed: Moves beyond focusing on what’s wrong to emphasizing resilience, cultural strengths, and community connection.
Educational Sovereignty: Centers Indigenous perspectives, traditions, and community-led frameworks to ensure that students’ identities are not just acknowledged, but affirmed and integrated into learning.
Dual Focus: Supports students through hands-on classroom interventions while also nurturing educators’ nervous systems and resilience through peer support and skill-building practices.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!