Resource Yourself

“…this may be an external resource, such as an actual pet that you can have by your side, or this may be the internal memory of the memory of a cherished pet, or you can use your imagination, thinking of a pet that you would like to have by your side, or of a spirit animal that guides you…”

“…you might think of other people who also have a relationship with you, and with this body of water….perhaps family or friends who have been on this body of water, or near this body of water together…perhaps an ancestor or someone you haven’t met…”

A quick practice to utilize daily so that it is available to you when you might become activated.

Gently settle into a space where you can connect with your own healthy and helpful lineage through a creative visualization process.

Find a steady seat or position, breathing into your space to become fully present. Drop into your sensations, noticing all the ways you fully embody yourself. Connect to Mother Earth and to those who matter most to you.